The One You Feed

803 Episodes

1. How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

   Published: 3/01/2025
2. Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

   Published: 31/12/2024
3. How to Find Healing with Chronic Illness with Meghan O'Rourke

   Published: 27/12/2024
4. How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

   Published: 24/12/2024
5. How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

   Published: 20/12/2024
6. Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

   Published: 17/12/2024
7. Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

   Published: 13/12/2024
8. The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

   Published: 10/12/2024
9. The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

   Published: 6/12/2024
10. Changing How We Choose with David Redish

    Published: 3/12/2024
11. Grounded in Gratitude: Life Lessons from Great Minds

    Published: 29/11/2024
12. Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

    Published: 26/11/2024
13. Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

    Published: 22/11/2024
14. Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

    Published: 19/11/2024
15. The Power of Visualization to Achieve Your Goals with Emily Balcetis

    Published: 15/11/2024
16. A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

    Published: 12/11/2024
17. Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

    Published: 8/11/2024
18. Navigating the Impossible Standards of Masculinity with Ruth Whippman

    Published: 5/11/2024
19. Understanding How Trust Works and Why it Matters with Peter Kim

    Published: 1/11/2024
20. Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

    Published: 29/10/2024