817 Episodes

  1. Liz Fosslien on How to Cope with Big Feelings

    Published: 26/04/2022
  2. Laura McKowen on Community and Support in Sobriety

    Published: 22/04/2022
  3. William Irvine on Applied Stoicism

    Published: 19/04/2022
  4. La Sarmiento on Suffering to Acceptance

    Published: 15/04/2022
  5. Alex Riley on Emerging Perspectives on Depression

    Published: 12/04/2022
  6. Maggie Smith on Poetry and Life Lessons

    Published: 8/04/2022
  7. Brandon Beachum on Different Perspectives on Spiritual Growth

    Published: 5/04/2022
  8. Max Lugavere on Genius Foods to Protect Your Brain

    Published: 1/04/2022
  9. Danté Stewart on Faith, Identity, and Finding a Voice

    Published: 29/03/2022
  10. Tara Mohr on How to Lessen Fear and Self Doubt

    Published: 25/03/2022
  11. Mark Coleman on Mindfulness in Nature

    Published: 22/03/2022
  12. Dr. Amishi Jha on Peak Mind and Attention Training

    Published: 18/03/2022
  13. Sarah Fay on The Challenges of Mental Health Diagnoses

    Published: 15/03/2022
  14. Jonny Miller on Nervous System Mastery

    Published: 11/03/2022
  15. Tony Rezac on Healthy Masculinity

    Published: 8/03/2022
  16. Florence Williams on How to Heal From Heartbreak

    Published: 4/03/2022
  17. Brad Stulberg on The Practice of Groundedness

    Published: 1/03/2022
  18. Brigid Schulte on Strategies for When You're Overwhelmed

    Published: 25/02/2022
  19. Yoni Ashar on Neuroplastic Pain

    Published: 22/02/2022
  20. Josh Trent on Wellness and Breathwork Practices

    Published: 18/02/2022

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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