17 Episodes

  1. #17 Yo Talks & Science Based Training on TikTok

    Published: 24/06/2025

  2. #16 Taking On TikTok with Matt Garbarino

    Published: 18/06/2025

  3. #15 Samuel Buckner - Questioning Fitness Research

    Published: 15/06/2025

  4. #14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers

    Published: 10/06/2025

  5. #13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

    Published: 8/06/2025

  6. #12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors

    Published: 5/06/2025

  7. #11 High Efficiency Hypertrophy Training - Dr. Eric Helms

    Published: 21/05/2025

  8. #10 Dr Desouza: Are Lengthened Partial Reps Overhyped?

    Published: 27/03/2024

  9. #9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights

    Published: 22/03/2024

  10. #8 Dr. Eric Helms - Science Communication in the Fitness Industry

    Published: 21/02/2024

  11. #7 "Stop Blaming Science, Bro" with Dr. Pak

    Published: 21/02/2024

  12. #6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley

    Published: 19/02/2024

  13. #5 Training to Failure Research and Practical Application with Zac Robinson

    Published: 3/07/2023

  14. #4 Squats vs Hip Thrust Part II

    Published: 29/06/2023

  15. #3 Squats vs Hip Thrust & All The Current Science On Growing Glutes

    Published: 27/06/2023

  16. #2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training

    Published: 19/06/2023

  17. #1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training

    Published: 13/06/2023

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We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.

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