The Metabolic Classroom with Dr. Ben Bikman

114 Episodes

1. Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained

   Published: 13/03/2025
2. Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy

   Published: 6/03/2025
3. Natural Ways to Boost GLP-1

   Published: 28/02/2025
4. How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health

   Published: 24/02/2025
5. Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained

   Published: 13/02/2025
6. Acne & Insulin Resistance: Why Your Diet Matters More Than You Think

   Published: 4/02/2025
7. How ADHD Medications Affect Fat Burning, Insulin & Brain Health

   Published: 31/01/2025
8. GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know

   Published: 23/01/2025
9. Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks

   Published: 23/01/2025
10. How Autophagy Protects Your Cells and Boosts Longevity

    Published: 7/01/2025
11. The Metabolic Consequences of Poor Sleep

    Published: 31/12/2024
12. The Unexpected Link Between Salt Regulating Hormones and Metabolic Health

    Published: 19/12/2024
13. Hypertension Medications and Metabolic Health

    Published: 12/12/2024
14. Thyroid Health and Low-Carb Diets: What Lower T3 Really Means

    Published: 2/12/2024
15. Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks

    Published: 2/12/2024
16. Nicotine and Insulin Resistance: What You Should Understand About the Connection

    Published: 20/11/2024
17. Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful

    Published: 14/11/2024
18. Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman

    Published: 7/11/2024
19. Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity

    Published: 31/10/2024
20. Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman

    Published: 24/10/2024