178 Episodes

  1. Diets Are Like Exes: Why You Keep Going Back to What Hurts!

    Published: 19/08/2024
  2. Hormones, Health, and Happiness: The Essential Guide for Women

    Published: 5/08/2024
  3. Biohacking Your Way to a Healthier Heart: The New Frontier in Cardiology

    Published: 29/07/2024
  4. Spice Up Your Life: A Journey into the World of High Vibration Foods

    Published: 22/07/2024
  5. Understanding Prediabetes, Metabolic Syndrome, and Type Two Diabetes

    Published: 15/07/2024
  6. Supplements: From Creatine to Colostrum, Are We Drinking the Kool-Aid?

    Published: 8/07/2024
  7. Unleashing the Power of AI: Redefining Health and Fitness Support

    Published: 1/07/2024
  8. Monday Banter! Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans with Melissa McAllister and Dr. Lauren Fitzgerald

    Published: 24/06/2024
  9. Sexual Health in Relationships with Melissa McAllister and Dr. Lauren Fitzgerald

    Published: 17/06/2024
  10. Key Lab Tests for Hormone Replacement Therapy with Dr. Lauren Fitzgerald

    Published: 10/06/2024
  11. Facts About Sugar with Melissa McAllister

    Published: 3/06/2024
  12. Balanced Nutrition for the Whole Family with Jason Levee

    Published: 27/05/2024
  13. Financial Success and Personal Growth with Mick McAllister

    Published: 20/05/2024
  14. Human Growth Hormone’s Role in Health and Fitness with Dustin Baker

    Published: 13/05/2024
  15. Monday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren Fitzgerald

    Published: 6/05/2024
  16. Self-Acceptance for True Mindful Wellness with Ali Sempek

    Published: 29/04/2024
  17. Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald

    Published: 22/04/2024
  18. New Ways to Celebrate Fitness Wins with Melissa McAllister

    Published: 15/04/2024
  19. Ozempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren Fitzgerald

    Published: 8/04/2024
  20. Monday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren Fitzgerald

    Published: 1/04/2024

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Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

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