307 Episodes

  1. You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

    Published: 10/07/2025

  2. Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

    Published: 7/07/2025

  3. How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

    Published: 3/07/2025

  4. Feeling Lost in Your 20s? You Need to Hear This

    Published: 30/06/2025

  5. The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

    Published: 26/06/2025

  6. Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

    Published: 23/06/2025

  7. This Life-Changing Conversation Will Help You Make Peace With Who You Are

    Published: 19/06/2025

  8. 6 Powerful Mindset Shifts That Will Change Your Life

    Published: 16/06/2025

  9. Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

    Published: 14/06/2025

  10. What Every Dad Should Know: Lessons From Literary Legend James Patterson

    Published: 12/06/2025

  11. Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

    Published: 9/06/2025

  12. This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

    Published: 5/06/2025

  13. A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

    Published: 2/06/2025

  14. The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

    Published: 29/05/2025

  15. The Secret to Stopping Anxiety & Fear (That Actually Works)

    Published: 26/05/2025

  16. How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone

    Published: 22/05/2025

  17. Understanding This Will Change How You Experience Your Entire Life

    Published: 19/05/2025

  18. 4 Signs of Emotionally Immature Parents & How to Heal

    Published: 15/05/2025

  19. If You Feel Overwhelmed & Uncertain About Money, Listen to This

    Published: 12/05/2025

  20. How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

    Published: 8/05/2025

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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