207 Episodes

  1. 49: Pushing Biomechanics and Tips for Birth

    Published: 7/02/2024

  2. Birth Story 38: Dani’s Two Birth Stories: Elective Induction at 39 Weeks with an Epidural & Empowering Unmedicated Hospital Birth

    Published: 3/02/2024

  3. 48: How to Use Social Media for Birth Preparation and Planning with midwife, Heather, CNM

    Published: 31/01/2024

  4. Birth Story 37: Madison’s Unmedicated Hospital Birth with Surprise Nurse Delivery

    Published: 26/01/2024

  5. 47: Balancing Hormones & Conceiving Through Egg Donor IVF with Jenni Sills

    Published: 24/01/2024

  6. Birth Story 36: Lauren's Two Births: Unmedicated Induction and Successful ECV & Induction

    Published: 19/01/2024

  7. 46: Navigating Pregnancy After Loss

    Published: 17/01/2024

  8. Birth Story 35: Becky’s Unmedicated Hospital Birth and Postpartum Hemorrhage D&C

    Published: 12/01/2024

  9. 45: Understanding Osteopathic Medicine with Dr. Sibyl Knight

    Published: 10/01/2024

  10. Birth Story 34: Petra’s Unmedicated Hospital VBAC after Three C-Sections

    Published: 5/01/2024

  11. 44: Helping Baby Engage In The Pelvis

    Published: 3/01/2024

  12. Birth Story 33: Elysia's Pre-Term Induction for Preeclampsia, Unmedicated Birth & Postpartum Hemorrhage

    Published: 29/12/2023

  13. 43: Prep for Birth & Pelvic Floor PT with Dr Johanna Provencher

    Published: 27/12/2023

  14. Birth Story 32: Hannah’s Unplanned C-section & VBAC Birth Stories with Tips for Supporting a C-section and VBAC

    Published: 22/12/2023

  15. 42: Preparing for Conception

    Published: 20/12/2023

  16. Birth Story 31: Dilshoda’s Epidural Hospital Birth and Postpartum Preeclampsia

    Published: 15/12/2023

  17. 41: Debunking Common Prenatal Fitness Myths

    Published: 13/12/2023

  18. Birth Story 30: Victoria’s Hospital Birth, Navigating Postpartum Anxiety and Depression

    Published: 8/12/2023

  19. 40: Prolapse: The Comforting Truth About a Scary Sounding Diagnosis

    Published: 6/12/2023

  20. Birth Story 29: Holly’s Hospital Induction for Gestational Hypertension

    Published: 1/12/2023

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Visit the podcast's native language site