207 Episodes

  1. 7: Navigating Positional Issues During Labor

    Published: 4/04/2025

  2. 109: The Art of Pushing: Timing and Techniques for Your Birth

    Published: 2/04/2025

  3. Birth Story 72: Georgia’s Breech C-Section & VBAC Home Birth

    Published: 28/03/2025

  4. 108: Understanding & Healing Diastasis with Hayley Kava, Pelvic Floor PT

    Published: 26/03/2025

  5. 6: Understanding Interpregnancy Intervals: Optimal Spacing for Healthy Outcomes

    Published: 21/03/2025

  6. 107: Family Planning Q&A: How We Spaced Our Kids and Managed Birth Control

    Published: 19/03/2025

  7. Birth Story 71: Melanie's Home Birth with an OBGYN After Two C Sections

    Published: 14/03/2025

  8. 106: Empowered Birth Through Mindset: Insights with Tracy of GentleBirth

    Published: 12/03/2025

  9. 5: Understanding the Labor Curve

    Published: 7/03/2025

  10. 105: Stages of Labor: Insights and Coping Techniques

    Published: 5/03/2025

  11. Birth Story 70: Gina’s 4 Unique Journeys, From Hospital Birth to Empowering Home Births

    Published: 28/02/2025

  12. 104: Prepare for Birth: Movement Strategies to Prevent Labor Stalls

    Published: 26/02/2025

  13. 4: Painful Sex Postpartum: Causes & Solutions with Pelvic Floor PT Hayley Kava

    Published: 21/02/2025

  14. 103: Navigating Postpartum Intimacy with Jo Robertson

    Published: 19/02/2025

  15. Birth Story 69: Roxanne's Journey through Three Unmedicated Births

    Published: 14/02/2025

  16. 102: Empowering Birth: Insights from Dr. Nicole Rankins, OB/GYN

    Published: 12/02/2025

  17. 3: Managing Pelvic Pain During Pregnancy: Insights and Techniques with Hayley Kava, Pelvic Floor PT

    Published: 7/02/2025

  18. 101: Managing Prenatal Discomforts: Top Five Challenges and Solutions

    Published: 5/02/2025

  19. 68: Hayley's Birth Stories--Hospital Epidural Birth, Unmedicated Hospital Birth, and Homebirth

    Published: 31/01/2025

  20. 100: Breastfeeding and Fitness Tips: Maintain Your Supply and Exercise

    Published: 30/01/2025

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Visit the podcast's native language site