201 Episodes

  1. Episode 81: Diversify Coastal Spaces with Risa B.

    Published: 29/01/2024

  2. Episode 80: The Momentum Is You

    Published: 24/01/2024

  3. Episode 79: Invest In Yourself Through Health with Aissia Cruz

    Published: 22/01/2024

  4. Episode 78: Learn How To Be Perfectly Imperfect

    Published: 17/01/2024

  5. Episode 77: Make Bodybuilding Healthy Again with Pete Ciccone and Emily Chang

    Published: 15/01/2024

  6. Episode 76: "Scratch the Itch" How to Handle Restless Energy

    Published: 10/01/2024

  7. Episode 75: Prescribing Fitness to Combat Substance Abuse with Corey Renbarger

    Published: 8/01/2024

  8. Episode 74: “The Power Equation” - Harnessing Emotion and Repetition for Goal Achievement

    Published: 3/01/2024

  9. Episode 73: Successful Bumps and Bruises in Business with Pete Lemke

    Published: 1/01/2024

  10. Episode 72: Set Goals with These 6 Questions

    Published: 26/12/2023

  11. Episode 71: "Movement is Medicine" The Foundations of Fitness with Vanessa Brown

    Published: 25/12/2023

  12. Episode 70: Live Like It's Your Last Day on Earth

    Published: 21/12/2023

  13. Episode 69: The Blueprint for Mind-Body Transformation

    Published: 20/12/2023

  14. Episode 68: How to Build Entrepreneurial Courage with Patrick Szydlik

    Published: 18/12/2023

  15. Episode 67: "I'm Doing It Again” The Comparison Trap

    Published: 13/12/2023

  16. Episode 66: Living Life Organically with Austin Tarzan

    Published: 11/12/2023

  17. Episode 65: If We Saw Souls Instead of Bodies

    Published: 6/12/2023

  18. Episode 64: Nurturing Body and Mind - How to Overcome Eating Disorders and Relationship Trauma with Morgan Hannaleck

    Published: 4/12/2023

  19. Episode 63: How To Get Clients and Keep Them

    Published: 29/11/2023

  20. Episode 62: The Evolution of the Hip Thrust with Bret Contreras - Part 2

    Published: 27/11/2023

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

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