M3: Movement, Mindset, and Medicine
A podcast by Breanna Danielle Beaver M.S., C.P.T, F.N.S.
200 Episodes
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Episode 180: The Secret to Making More Money Online with Alex Jeffreys
Published: 24/02/2025 -
Episode 179: Count Your Blessings in Disguise
Published: 17/02/2025 -
Episode 178: "Navigating Authentic Flow," Applying Self-Care and Creative Expression with Cristina Ramirez
Published: 10/02/2025 -
Episode 177: "Building Bridges with Satori Essence" Community, Fitness, and Spiritual Growth
Published: 3/02/2025 -
Episode 176: Embracing Vulnerability and Overcoming Social Anxiety
Published: 29/01/2025 -
Episode 175: "The Self-Care Strategy" How to Show Up for Yourself and Your Dreams
Published: 27/01/2025 -
Episode 174: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 2
Published: 20/01/2025 -
Episode 173: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 1
Published: 13/01/2025 -
Episode 172: The NEED for Nourishment in 2025
Published: 6/01/2025 -
Episode 171: "Reflect, Recharge, and Rise: Lessons from 2024 & Goals for 2025"
Published: 30/12/2024 -
Episode 170: "Strong. Sexy. Sustainable." Kiana Loomis on Functional Training, Nutrition Coaching, and Competition Prep
Published: 23/12/2024 -
Episode 169: Do You Appreciate Your Life?
Published: 16/12/2024 -
Episode 168: How to Simplify Fitness with Aram Grigorian
Published: 9/12/2024 -
Episode 167: You Are Now Entering The Season of Death
Published: 2/12/2024 -
Episode 166: What Does "The Ripple Effect" Mean to You?
Published: 25/11/2024 -
Episode 165: Are You Spiritually Fit?
Published: 18/11/2024 -
Episode 164: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 2
Published: 11/11/2024 -
Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1
Published: 4/11/2024 -
Episode 162: The Importance of Service with Self Care
Published: 30/10/2024 -
Episode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2
Published: 28/10/2024
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
