Get Leaner & Live Longer

675 Episodes

1. 060: Become Your Own Physician? With Sachin Patel

   Published: 18/05/2022
2. 059: How Do I Break a Sugar Addiction?

   Published: 13/05/2022
3. 058: What Happens When You Take 60mg Melatonin for 30-Days (CHALLENGE EPISODE)

   Published: 11/05/2022
4. 057: How Do I Write an Effective Workout for Myself?

   Published: 6/05/2022
5. 056: How to Successfully Transition to a Keto Diet with Robert Sikes

   Published: 4/05/2022
6. 055: Nutrition Audit - What to Do When You Lose Motivation

   Published: 29/04/2022
7. 054: The Low Carb Game Show with Kristin Jones

   Published: 27/04/2022
8. 053: Nutrition Audit - The Actions Steps to Get Free from Insulin Resistance

   Published: 22/04/2022
9. 052: Keeping Up with the Mom Pressure with Angela Campbell

   Published: 20/04/2022
10. 051: How Much HIIT Should You Do if You're Over 40?

    Published: 15/04/2022
11. 050: Holding the Biggest Talkers Accountable with Joe Oubre

    Published: 13/04/2022
12. 049: Nutrition Audit -How to Eat Well When Life is Crazy with Aspen S.

    Published: 8/04/2022
13. 048: 3 Stages to Fat Loss

    Published: 6/04/2022
14. 045: Three Muscles to Train to Change Your Look

    Published: 28/03/2022
15. 046: Danny Kavadlo Breaks the Internet

    Published: 28/03/2022
16. 044: Using Delayed Gratification to Get Results and and Eat Cake

    Published: 28/03/2022
17. 047: Oh, Hi There!

    Published: 28/03/2022
18. 043: Meet your new host!

    Published: 16/03/2022
19. 042: All Things KetoCon 2022

    Published: 5/01/2022
20. 041: Baby Savage, Cholesterol, and Gym Stories

    Published: 9/11/2021