48 Episodes

  1. Holly Wainwright on how she learnt to embrace mid-life and the best things about getting older

    Published: 23/05/2025

  2. Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy

    Published: 16/05/2025

  3. Why you aren't going to sort your life out and why that's a good thing with Oliver Burkeman

    Published: 9/05/2025

  4. Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz

    Published: 2/05/2025

  5. How to get the most out of therapy with Jacqui Maguire

    Published: 25/04/2025

  6. The secret to extending your lifespan with Dr Nicholas Koemel and Joanna Wane

    Published: 18/04/2025

  7. Adolescence and the conversations you should have with your boys with Andrew Reiner

    Published: 11/04/2025

  8. Why we need to change the way we think about grief with Dr Denise Quinlan

    Published: 4/04/2025

  9. What to know when dealing with your GP with Dr Preeya Alexander

    Published: 28/03/2025

  10. How to adapt your makeup routine as you age with Lisa Matson

    Published: 21/03/2025

  11. Surviving the empty nest with Kerre Woodham

    Published: 14/03/2025

  12. Why a metabolism reset is key to sorting your energy levels with Lara Briden

    Published: 7/03/2025

  13. What we've learned so far - from relationship tips to avoiding sextortion scams!

    Published: 28/02/2025

  14. Everything to know about weight loss drugs with Professor Jeremy Krebs

    Published: 18/10/2024

  15. How to reset your healthy habits with Erin O'Hara

    Published: 11/10/2024

  16. Sex, communication and betrayal: All things intimacy with Jo Robertson

    Published: 4/10/2024

  17. What women need to know about cardiac health with Dr Cara Wasywich

    Published: 27/09/2024

  18. Understanding the middle aged male with Matt Heath and Dr Dougal Sutherland

    Published: 20/09/2024

  19. What you really need to know about nutrition with Dr Stacy Sims

    Published: 13/09/2024

  20. Your guide to making friends and maintaining good relationships with Dr Hannah Korrel

    Published: 6/09/2024

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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.    Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!