The Little Things

A podcast by NZ Herald - Fridays

Fridays

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34 Episodes

  1. How to reset your healthy habits with Erin O'Hara

    Published: 11/10/2024
  2. Sex, communication and betrayal: All things intimacy with Jo Robertson

    Published: 4/10/2024
  3. What women need to know about cardiac health with Dr Cara Wasywich

    Published: 27/09/2024
  4. Understanding the middle aged male with Matt Heath and Dr Dougal Sutherland

    Published: 20/09/2024
  5. What you really need to know about nutrition with Dr Stacy Sims

    Published: 13/09/2024
  6. Your guide to making friends and maintaining good relationships with Dr Hannah Korrel

    Published: 6/09/2024
  7. Sextortion and online scams: How to keep your kids safe online with Olivia Carville and Sean Lyons

    Published: 30/08/2024
  8. All you need to know about going grey and cosmetic procedures with Brad Lepper and Dr Cat Stone

    Published: 23/08/2024
  9. Caring for ageing parents: What you need to know with Esther Perriam

    Published: 16/08/2024
  10. Why women are the 'perfect employees' and how to let your bosses know it with Jo Cribb

    Published: 9/08/2024
  11. What you need to know about HRT with Dr Samantha Newman

    Published: 2/08/2024
  12. From parenting to staying healthy - what we've learned so far

    Published: 26/07/2024
  13. The latest menopause research and what it means for you with Dr Ginni Mansberg

    Published: 19/04/2024
  14. Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller

    Published: 12/04/2024
  15. The key to getting a good night's sleep with Dr Michael Mosley

    Published: 5/04/2024
  16. From ADHD to autism - understanding neurodiversity with Anton Ashcroft

    Published: 29/03/2024
  17. Tackling body image issues for you and your kids with Claire Turnbull

    Published: 22/03/2024
  18. How to start exercising and do it from home with Kyra Seiler

    Published: 15/03/2024
  19. Endometriosis, hysterectomies and your menstrual cycle: What you need to know with Dr Amelia Ryan

    Published: 8/03/2024
  20. The truth about anti-ageing skincare with Dr Cara McDonald

    Published: 1/03/2024

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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.    Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!