The Ideal Day Podcast

256 Episodes

1. Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?

   Published: 19/01/2021
2. How Journaling Can Help 10X Your Growth, Learning And Self-Development

   Published: 12/01/2021
3. Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat

   Published: 5/01/2021
4. Reprogram Your Mind Through Affirmations

   Published: 22/12/2020
5. Troy Casey | The Secrets To Vibrant Health & Vitality

   Published: 15/12/2020
6. Bonus Show | Effective Goal Setting & Mental Wellbeing Practices For A Lockdown

   Published: 8/12/2020
7. Siim Land | How Stressors Can Actually Improve Your Health And Resilience

   Published: 1/12/2020
8. How To Safeguard Your Mental Health During A Lockdown

   Published: 24/11/2020
9. Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World

   Published: 17/11/2020
10. How To Stop Being A Victim & Start Creating The Life You Want

    Published: 10/11/2020
11. Wade Lightheart | Fixing Your Gut Health And Optimising Your Digestion For Good

    Published: 3/11/2020
12. Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!

    Published: 27/10/2020
13. David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking

    Published: 20/10/2020
14. Why Getting Better About Rejection Can Help You Succeed In Life

    Published: 13/10/2020
15. Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human

    Published: 6/10/2020
16. Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More

    Published: 29/09/2020
17. Phil M Jones | Knowing Exactly What To Say In Any Situation

    Published: 22/09/2020
18. Why Your Commitments Are Important And How To Stay On Track

    Published: 15/09/2020
19. Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You

    Published: 8/09/2020
20. 12 Health Hacks To Boost Energy And Upgrade Performance

    Published: 1/09/2020