83 Episodes

  1. Daily Happiness Hack for Lockdown #11

    Published: 28/01/2021

  2. Daily Happiness Hack for Lockdown #10

    Published: 27/01/2021

  3. Daily Happiness Hack for Lockdown #9

    Published: 26/01/2021

  4. Daily Happiness Hack for Lockdown #8

    Published: 25/01/2021

  5. Daily Happiness Hack for Lockdown #7

    Published: 24/01/2021

  6. Daily Happiness Hack for Lockdown #6

    Published: 23/01/2021

  7. Daily Happiness Hack for Lockdown #5

    Published: 22/01/2021

  8. Daily Happiness Hack for Lockdown #4

    Published: 21/01/2021

  9. Daily Happiness Hack for Lockdown #3

    Published: 20/01/2021

  10. Daily Happiness Hack for Lockdown #2

    Published: 19/01/2021

  11. Daily Happiness Hack for Lockdown #1

    Published: 18/01/2021

  12. How to Be Happy in 2021

    Published: 23/12/2020

  13. 10. Make Your Happiness Happen!

    Published: 24/11/2020

  14. 9. Healthy body = happy mind. Or is it vice versa?

    Published: 17/11/2020

  15. 8. The Secret to Feeling Happy at Work

    Published: 10/11/2020

  16. 7. People like you more than you realise

    Published: 3/11/2020

  17. 6. Possessed

    Published: 27/10/2020

  18. 5. Compare and Compete

    Published: 20/10/2020

  19. 4. Have You Learned to be a Pessimist?

    Published: 13/10/2020

  20. 3. Mindbugs and Miswanting

    Published: 6/10/2020

4 / 5

Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what’s proven to work. Emma, Lillie-Mae and Jason test it out.

Produced by BBC Radio Bristol.

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