The Habit Healers

30 Episodes

1. How Can a Few Steps Tell You More Than a Full Checkup?

   Published: 19/09/2025
2. The A to Z of Diabetes: Why This Series Matters

   Published: 17/09/2025
3. What Really Happens to Food When You Eat It? Your Complete Nutrition Roadmap

   Published: 15/09/2025
4. Meet My Son Gabe. He’s on a Mission to Revolutionize Tempeh.

   Published: 14/09/2025
5. How Long Does It Really Take to Change a Habit? Debunking Myths with Dr. Jud Brewer

   Published: 12/09/2025
6. Menopausal Belly Fat: Why It Happens and How to Beat It

   Published: 10/09/2025
7. Why You Can’t Relax (Even When You Want To)

   Published: 10/09/2025
8. Is Your Brain Running on Empty?

   Published: 9/09/2025
9. The Hidden Health Threat Worse Than Weight Gain (and How to Stop It)

   Published: 8/09/2025
10. Beyond BMI: Why Your Health Is More Than a Number

    Published: 3/09/2025
11. Menopause Body-Snatched Me. So I Fought Back.

    Published: 2/09/2025
12. Wobble-Proof: Train the Skill That Prevents the Fall

    Published: 1/09/2025
13. The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)

    Published: 27/08/2025
14. Why I wrote the article Diabetes Isn’t One Disease

    Published: 26/08/2025
15. The Hidden Fire in Your Body, and the Foods That Extinguish It

    Published: 26/08/2025
16. Let’s test this again...oh and the bee at the end...

    Published: 20/08/2025
17. The Habit of Anxiety

    Published: 20/08/2025
18. Live with Laurie Marbas, MD, MBA

    Published: 19/08/2025
19. The 3-Gear Habit System That Keeps You Going—Even on Bad Days

    Published: 14/08/2025
20. Should You Stop Taking Statins? The Conversation That Could Save Your Life

    Published: 13/08/2025