The Glow Up Secrets

162 Episodes

1. 122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙

   Published: 18/01/2024
2. 121. the feminine energy community is getting out of hand..

   Published: 15/01/2024
3. 120. how to change your self concept and become a brand new YOU!

   Published: 11/01/2024
4. 119. what's in, what's OUT for 2024 | deep sleep, mocktails, intentional dating, girls nights & MORE ❄️

   Published: 8/01/2024
5. 118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE

   Published: 4/01/2024
6. 117. how to EMBRACE your losing season and still THRIVE in 2024

   Published: 1/01/2024
7. 116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.

   Published: 28/12/2023
8. 115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️

   Published: 18/12/2023
9. 114. 5 ways to BEAT the winter blues ❄️

   Published: 14/12/2023
10. 113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!

    Published: 11/12/2023
11. 112. how I healed my relationship with food, ended toxic cycles and FINALLY glowed up..

    Published: 7/12/2023
12. 111. how to stop obsessing over romantic partners, coming to conclusions & living in victim mentality

    Published: 4/12/2023
13. 110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE

    Published: 30/11/2023
14. 109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy

    Published: 27/11/2023
15. 108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !

    Published: 23/11/2023
16. 107. soft life vs hustle culture. how to live cyclical by balancing your masculine and feminine energy.

    Published: 20/11/2023
17. 106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

    Published: 16/11/2023
18. 105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!

    Published: 13/11/2023
19. 104. how to have unshakable confidence in a society that tries to break it down.

    Published: 9/11/2023
20. 103. let's talk turning 28, my roman empire, hailey bieber vs kylie jenner, 75 hard and MORE

    Published: 6/11/2023