196 Episodes

  1. Episode 136: Why You Should Do The 2024 Open

    Published: 21/02/2024
  2. Episode 135: Coach Spotlight: Lori Petrini

    Published: 14/02/2024
  3. Episode 134: Debunking CrossFit Myths

    Published: 8/02/2024
  4. Episode 133: Mobility Creates Success

    Published: 1/02/2024
  5. Episode 132: How To Get A Bar Muscle-Up

    Published: 24/01/2024
  6. Episode 131: How To Make Your Habits Stick

    Published: 18/01/2024
  7. Episode 130: What's In Your Gym Bag?

    Published: 10/01/2024
  8. Episode 129:  How These 12 Habits Will Change Your Life

    Published: 3/01/2024
  9. Episode 128:  Healthy Lifestyle Challenge Kick-off

    Published: 28/12/2023
  10. Episode 127:  Member Spotlight: Alexis!

    Published: 21/12/2023
  11. Episode 126:  Holiday Spectacular!🎄🌟❄️🎉🎊

    Published: 14/12/2023
  12. Episode 125: You Crushed The Total! Now What?

    Published: 7/12/2023
  13. Episode 124: Be More Grateful! (December's Lifestyle Focus)

    Published: 30/11/2023
  14. Episode 123: How To Have A "Perfect" Thanksgiving

    Published: 22/11/2023
  15. Episode 122: The Real Secrets To Core Training

    Published: 16/11/2023
  16. Episode 121: The 2023 CrossFit Total

    Published: 9/11/2023
  17. Episode 120: The Magic Of Protein (November's Lifestyle Focus)

    Published: 2/11/2023
  18. Episode 119: Feedback Is Everywhere To Help You

    Published: 26/10/2023
  19. Episode 118: The Power Of Your Thoughts In The Gym

    Published: 23/10/2023
  20. Episode 117: Feelings! What To Do About Them In The Gym?

    Published: 11/10/2023

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The world's "Fittest" podcast in Oakland looks to serve and communicate to the amazing community of Oakland and beyond.

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