The "Fittest" Podcast in Oakland

196 Episodes

1. Episode 195: Level Up Your Fitness: The Strength Balance Game Changer

   Published: 24/04/2025
2. Episode 194: Your Workout, Your Way: Mastering How to Scale CrossFit Workouts

   Published: 17/04/2025
3. Episode 193: More Than Just Variety: The Purpose of CrossFit's Many Movements

   Published: 10/04/2025
4. Episode 192: Showers and Flowers: What April Brings To CFO

   Published: 3/04/2025
5. Episode 191: Sweat Smart, Not Just Hard: The Intensity Equation

   Published: 27/03/2025
6. Episode 190: Breaking Barriers: How Older Adults Changed The Way We Strength Train

   Published: 20/03/2025
7. Episode 189: Beyond The Numbers: What PRs Really Tell You

   Published: 13/03/2025
8. Episode 188: March Madness: "Fueling Your Body For Spring Success"

   Published: 6/03/2025
9. Episode 187: Deciphering Progress: Fitness Tracking Demystified

   Published: 27/02/2025
10. Episode 186: How Coaches Change Their Perspective

    Published: 20/02/2025
11. Episode 185: How To Stop Wasting Your Time With Mobility

    Published: 13/02/2025
12. Episode 184: Longevity Fitness Matters More Than Body Size

    Published: 6/02/2025
13. Episode 183: Mobilize Your February

    Published: 30/01/2025
14. Episode 182: Alcohol's Impact on Your Fitness Goals

    Published: 23/01/2025
15. Episode 181: How To Beat Quitting Friday To Crush Your New Year's Resolutions! 

    Published: 16/01/2025
16. Episode 180: Wow It Is 2025! Here We Go!

    Published: 9/01/2025
17. Episode 179: Your 2024 CFO Wrapped

    Published: 3/01/2025
18. Episode 178: Challenge Yourself For The Best Year Ever (The 2025 Lifestyle Challenge)

    Published: 19/12/2024
19. Episode 177: Reframing Fitness: A Gift, Not A Punishment

    Published: 12/12/2024
20. Episode 176: Is Healthy Actually Good Enough

    Published: 5/12/2024