37 Episodes

  1. Interview with Dan Nash

    Published: 6/11/2020
  2. Alex Staniforth runs the 3 peaks ... and the bits inbetween

    Published: 26/09/2020
  3. Craig Burrows South to North Wales Cycling Record

    Published: 14/09/2020
  4. Get ready to race!! It's slowly getting back to normal...

    Published: 23/07/2020
  5. The Coronavirus Catch Up

    Published: 7/06/2020
  6. Coronavirus, Vaporfly and staying at home...

    Published: 9/04/2020
  7. Interview with ultra runner Anna Troup

    Published: 13/02/2020
  8. Sports science and technology, adding value or just adding data?

    Published: 21/01/2020
  9. Winter training to get faster... even if you're getting older

    Published: 13/12/2019
  10. Interview with Brad Culp

    Published: 26/11/2019
  11. Marathon records and magic shoes...

    Published: 19/10/2019
  12. Interview with Nathan Ford, first age group athlete at Ironman Wales

    Published: 23/09/2019
  13. Interview with elite runner and UK anti-doping representative Andy Heyes

    Published: 7/09/2019
  14. The application of sports science research and an interview with sports nutritionist Dr Gareth Wallis

    Published: 24/08/2019
  15. What's been on our mind this week?

    Published: 9/08/2019
  16. Interview with 2019 Ironman UK champion Brian Fogarty

    Published: 24/07/2019
  17. An interview with the new Wainwrights record holder Paul Tierney

    Published: 9/07/2019

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Coaching advice, sports science chat, psychology and injury prevention for endurance athletes.

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