439 Episodes

  1. 39. Dr. Motley: How Your Enneagram Type Affects Your Physical Health

    Published: 8/09/2020

  2. 38. Dr. James Leiber: Relieving Pain and Increasing Function With Stem Cell Therapy & PRP

    Published: 1/09/2020

  3. 37. Robb Wolf: Why Calories Don’t Matter, Circadian Biology, and Regenerative Farming

    Published: 25/08/2020

  4. 36. Dr. Uma Naidoo: Improving Your Mood With Food

    Published: 18/08/2020

  5. 35. Dr. Jack Wolfson: Saturated Fat for Heart Health and Choosing a Paleo Lifestyle Over Pills & Procedures

    Published: 11/08/2020

  6. 34. Abel James: Developing a Motivation Mindset to Reclaim Physical & Emotional Health

    Published: 4/08/2020

  7. 33. Valerie Agyeman: Encouraging Diversity and Empowering Women in Health & Wellness

    Published: 28/07/2020

  8. 32. Dr. Ghannoum: Feeding Your Microbiome to Achieve Gut Balance

    Published: 21/07/2020

  9. 31. Chalene Johnson: Overcoming Orthorexia and Creating a Balanced Life Through Food Freedom

    Published: 14/07/2020

  10. 30. Melissa Urban: The Whole30 Approach to Ease Inflammation, Increase Energy and Improve Sleep

    Published: 7/07/2020

  11. 29. Dr. William Li: Eating to Beat Disease

    Published: 30/06/2020

  12. 28. Natalie Jill: Creating a Vision to Achieve Nutrition and Fitness Goals

    Published: 23/06/2020

  13. 27. Naomi Whittel: How to Slow Aging by Activating Autophagy

    Published: 16/06/2020

  14. 26. Joy Bauer: Nutrition Tips and Recipes to Boost Immunity and Suppress Stress

    Published: 9/06/2020

  15. 25. Dr. Anna Cabeca: Balancing Stress Hormones with Superfoods and Mindfulness Practices

    Published: 2/06/2020

  16. 24. MoveU: Using Functional Movement to Rehabilitate Injuries and Build Strength

    Published: 26/05/2020

  17. 23. Dr. Daniel Amen: How Nutrition Impacts Brain Development and Mental Health

    Published: 19/05/2020

  18. 22. Jillian Michaels: Back to Basics for Fitness & Nutrition

    Published: 12/05/2020

  19. 21. Dr. Amy Myers: Healing Candida Overgrowth and SIBO

    Published: 5/05/2020

  20. 20. Can Your Body Kill a Virus?

    Published: 28/04/2020

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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

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