311 Episodes

  1. EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More

    Published: 12/08/2021
  2. EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More

    Published: 5/08/2021
  3. EP 102 - Dialectical Thinking, Sports of Youngsters, First Pull Up, and More

    Published: 29/07/2021
  4. EP 101 - KB Swing Rep Ranges, Training with Spouses, and More

    Published: 22/07/2021
  5. EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

    Published: 15/07/2021
  6. EP 99 - Grief, Hypnosis, Kimchi, and More

    Published: 8/07/2021
  7. EP 98 - Home Ownership, The Big 21, Secret Service Test, and More

    Published: 1/07/2021
  8. EP 96 - Litvinovs, Weight Pleateus, Double KB Snatches, and More

    Published: 24/06/2021
  9. EP 96 - Loaded Marches, Too Much Slop, Percentages, and More

    Published: 17/06/2021
  10. EP 95 - Hack Squats, Squat Range of Motion, and More

    Published: 10/06/2021
  11. EP 94 - "Normal" Physiques, Starting as a Coach, Jack LaLanne, and More

    Published: 3/06/2021
  12. EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More

    Published: 27/05/2021
  13. EP 92 - 10,000 Snatches, Core, Grip Strength, and More

    Published: 20/05/2021
  14. EP 91 - Litviwalks, Benching, Asymmetries, and More

    Published: 13/05/2021
  15. EP 90 - Mentors, Wide Stance Swings, Training Variety, and More

    Published: 6/05/2021
  16. EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More

    Published: 29/04/2021
  17. EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More

    Published: 22/04/2021
  18. EP 87 - Olympic Lifting w/o a Bar, Career Advice, and More

    Published: 15/04/2021
  19. EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More

    Published: 1/04/2021
  20. EP 85 - Gymnastics, Substance Abuse, Kilts, and More

    Published: 25/03/2021

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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