2626 Episodes

  1. SIGNATURE SERIES (P3S13) AVAILABLE TODAY ONLY!

    Published: 8/02/2025
  2. #3200 - Weight Loss, Knee Pain & Big Balls

    Published: 8/02/2025
  3. #3199 - The "Dan Update", Low Reps & Gimme More DOGE

    Published: 7/02/2025
  4. #3198 - Creatine, Gym Crush & The Dan Plan

    Published: 6/02/2025
  5. #3197 - Ground Beef, Electrolytes & Bernie Sucks Big Time

    Published: 5/02/2025
  6. #3196 - Chest Training, RFK For The Children & Property Tax Scam

    Published: 4/02/2025
  7. #3195 - Morning Routine, Low Testosterone & Star Wars At The Grammys

    Published: 3/02/2025
  8. #3194 - The Cost Of Impatience

    Published: 3/02/2025
  9. #3193 - Magnesium, Stretch Marks & Tricep Training

    Published: 1/02/2025
  10. #3192 - Carnivore Diet, Sauna & Selena Gomez

    Published: 31/01/2025
  11. #3191 - Getting Abs, Incline Bench & Racist New York Magazine

    Published: 30/01/2025
  12. #3190 - RFK Jr Confirmation Hearing Livestream

    Published: 29/01/2025
  13. #3189 - Extreme Soreness, Healthy Knees & Mean American Flag People

    Published: 28/01/2025
  14. #3188 - Application Of Strength, Nutrition While Traveling & Deport Retardation

    Published: 27/01/2025
  15. #3187 - Do That Thang

    Published: 27/01/2025
  16. #3186 - Is Full Body Training The Best Kept Secret?

    Published: 26/01/2025
  17. #3185 - Yoga In Your Program, Upper/Lower Split & Trump Is On FIRE

    Published: 24/01/2025
  18. #3184 - Morning Meal, High VS Low Reps & Nazi Breakdown

    Published: 23/01/2025
  19. #3183 - Ex-Boyfriend, Liberal Cope & Fat Pride

    Published: 22/01/2025
  20. #3182 - Elimination Diet, 75 Hard & AOC Is Missing Brain Parts

    Published: 21/01/2025

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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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