2626 Episodes

  1. #2803 - Membership Specials Are LIVE

    Published: 8/01/2024

  2. #2802 - Ask Papa Swolio

    Published: 7/01/2024

  3. #2801 - Vasectomies, Creatine, And Being Skinny Fat

    Published: 6/01/2024

  4. #2800 - Lower Pecs, Saunas, And P3S9 Drop!

    Published: 6/01/2024

  5. #2799 - Round Table #59

    Published: 4/01/2024

  6. #2798 - Fast Food Fatty, Hip Hinges, And Stubborn Biceps

    Published: 3/01/2024

  7. #2797 - Men's Tampons, Weight Lifting Belts, And Pinkston Churchill

    Published: 3/01/2024

  8. #2796 - SWOLE NEW YEAR

    Published: 1/01/2024

  9. #2795 - Ask Papa Swolio

    Published: 31/12/2023

  10. #2794 - The Tyrannical Tuck Returns

    Published: 31/12/2023

  11. #2793 - Sweaty Woman Balls, Compound Lifts, And Native Americans

    Published: 30/12/2023

  12. #2792 - Swole New Year Party

    Published: 28/12/2023

  13. #2791 - Body Positivity Is NOT Fat Liberation

    Published: 27/12/2023

  14. #2790 - Vagina Owners Unite!

    Published: 26/12/2023

  15. #2789 - Merry Gainsmas

    Published: 25/12/2023

  16. #2788 - Ask Papa Swolio

    Published: 24/12/2023

  17. #2787 - Deodorant, Constant Fatigue, Emergency Food Storage

    Published: 23/12/2023

  18. #2786 - Training Glutes, Period Cramps, And Protein Powder

    Published: 22/12/2023

  19. #2785 - Fat Con 2024 Is At Capacity

    Published: 21/12/2023

  20. #2784 - Deadlifts, Eating Subway, And When To Switch Training Routines

    Published: 20/12/2023

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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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