376 Episodes

  1. 055 – Debunking Parenting and Pregnancy Myths with Sharon Mazel

    Published: 2/11/2022

  2. 054 - MOTHERHOOD MONDAY - 3 Ideas for Raising Kids Who Serve Others

    Published: 31/10/2022

  3. 053 - How to Build a Successful Online Business in Less than 2 Hours a Week with My Biz Mentor Stefanie Gass

    Published: 26/10/2022

  4. 052 - MOTHERHOOD MONDAY - 4 Tips for Raising Confident Kids

    Published: 24/10/2022

  5. 051 – Pursuing Peace and Finding Joy in Motherhood (Even When It’s Hard) with Jenna Griffith

    Published: 19/10/2022

  6. 050 - MOTHERHOOD MONDAY – 3 Keys to Raising Creative Children

    Published: 17/10/2022

  7. 049 – How to Break out of Your Personality Pattern and Return to Your True Self

    Published: 12/10/2022

  8. 048 - MOTHERHOOD MONDAY – 3 Tips for Boosting our Kids’ Emotional Intelligence

    Published: 10/10/2022

  9. 047 - Discover Your Personality Pattern and Understand Why You Do the Things You Do

    Published: 5/10/2022

  10. 046 - MOTHERHOOD MONDAY - 3 Ways to Help our Kids Grow in Wisdom

    Published: 3/10/2022

  11. 045 - My 4-Step Framework for Setting Healthy Boundaries

    Published: 28/09/2022

  12. 044 - MOTHERHOOD MONDAY – 3 Ways to Help our Kids Learn the Art of Contentment

    Published: 26/09/2022

  13. 043 - You Win or You Learn - Overcoming Failure with Paola Soares

    Published: 21/09/2022

  14. 042 - MOTHERHOOD MONDAY - 4 Ways to Teach our Children Humility

    Published: 19/09/2022

  15. 041 - How to Break Free from Self-Doubt and Stop Second Guessing Yourself

    Published: 14/09/2022

  16. 040 - MOTHERHOOD MONDAY - Raising our Kids to Embody Gratitude Beyond Saying “Thank You”

    Published: 12/09/2022

  17. 039 - Making Our Homes a Place of Gathering with Hygge Master Kim Morrison of The Hygge Gathering

    Published: 7/09/2022

  18. 038 - MOTHERHOOD MONDAY - 3 Ways to Teach our Kids a Great Work Ethic

    Published: 5/09/2022

  19. 037 - What To Do the Morning After (A Bad Night’s Sleep)

    Published: 31/08/2022

  20. 036 - MOTHERHOOD MONDAY - 3 Ways to Teach our Kids to Live a Life of Integrity

    Published: 29/08/2022

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On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️  Burnout-proof systems for time management and productivity✔️  Science-backed tools for nervous system and emotional regulation✔️  Somatic practices that help you stay grounded & calm under pressure✔️  Faith-rooted wisdom for leading from overflow—not overdrive✔️  Boundaries that protect your purpose—not just your calendar✔️  Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

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