376 Episodes

  1. 095 - Ever Wondered What Your Purpose Is?  How to Discover Your True Calling

    Published: 24/02/2023

  2. 094 - Holding Space for Our Healing through Infertility and Pregnancy Loss with Kayla Estenson Williams, LMFT

    Published: 22/02/2023

  3. 093 – Should You Fake It ‘Til You Make It? 3 Tips for Overcoming Imposter Syndrome

    Published: 20/02/2023

  4. 092 – Want to Be Happier?  Here’s the #1 Thing You Need to Stop Doing

    Published: 17/02/2023

  5. 091 - Embracing High Sensitivity and Compassionately Parenting a Highly-Sensitive Child with Dr. Kate Kaplan

    Published: 15/02/2023

  6. 090  – Feeling Overwhelmed with Work-Life Balance?  3 Mindset Shifts for Working Moms

    Published: 13/02/2023

  7. 089  – Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing

    Published: 10/02/2023

  8. 088 - Proven Systems to Take You from Overwhelmed to Organized with the Creator of Systemize Your Life, Chelsi Jo Moore

    Published: 8/02/2023

  9. 087 – Is Your Inner Child Running the Show? Simple Steps to Start Reparenting Yourself

    Published: 6/02/2023

  10. 086 – Is Being Ready a Feeling or a Choice?  How to Take Action Before You Feel Fully Prepared

    Published: 3/02/2023

  11. 085 - The Truth About Pre & Postnatal Movement & Exercise with Fitness Specialist Becca Donatell

    Published: 1/02/2023

  12. 084 – Do You Ever Feel Smothered in "Shoulds"? How to Tell Whether You’re Living in Alignment

    Published: 30/01/2023

  13. 083 - Is Fear of Success Holding You Back?  Here’s My Strategy to Feel the Fear and Do It Anyway

    Published: 27/01/2023

  14. 082 - How to Prioritize our Mental Health with the Mama Psychologists Chelsea Bodie & Caitlin Slavens

    Published: 25/01/2023

  15. 081 – Wish You Had More Confidence? Simple Hacks to Boost Your Confidence

    Published: 23/01/2023

  16. 080 - Seeking Validation: Are You Playing an Outside-In or Inside-Out Game?

    Published: 20/01/2023

  17. 079 - The Importance of Play-Based Learning with Beth Rosenbleeth of Days with Grey

    Published: 18/01/2023

  18. 078 – How to Know if It’s Your Intuition or Fear Speaking

    Published: 16/01/2023

  19. 077 - How to Get Comfortable Making Mistakes

    Published: 13/01/2023

  20. 076 - Banishing Diet Culture: How to Listen to Our Body’s Cues with Intuitive Eating and Body Image Coach Victoria Yates

    Published: 11/01/2023

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On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️  Burnout-proof systems for time management and productivity✔️  Science-backed tools for nervous system and emotional regulation✔️  Somatic practices that help you stay grounded & calm under pressure✔️  Faith-rooted wisdom for leading from overflow—not overdrive✔️  Boundaries that protect your purpose—not just your calendar✔️  Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

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