376 Episodes

  1. 155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)

    Published: 17/07/2023

  2. 154 – Are You Actually Resting or Just Numbing Out? 3 Powerful Ways to Recharge and Reset Your Nervous System

    Published: 14/07/2023

  3. 153 – Important Lessons from Mothers Around the World with Ana Tajder, host of Thank You, Mama

    Published: 12/07/2023

  4. 152 – 4 Self-Care Boundaries that Transformed My Life (and Motherhood)

    Published: 10/07/2023

  5. 151 – 5 Physical Signs of Nervous System Dysregulation

    Published: 7/07/2023

  6. 150 – How to Leverage Our Own Childhood Experiences to Show Up More Powerfully in Motherhood with Emmy Brunner

    Published: 5/07/2023

  7. 149 – 5 Emotional Signs of Nervous System Dysregulation

    Published: 3/07/2023

  8. 148 – 5 Mental Signs of Nervous System Dysregulation

    Published: 30/06/2023

  9. 147 – Calling All Perfectionists!  How to Overcome Perfectionism and Own Your Enoughness with Dr. Menije Boduryan-Turner

    Published: 28/06/2023

  10. 146 – Cranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable

    Published: 26/06/2023

  11. 145 – Anxious and Agitated? 3 Quick & Powerful Nervous System Balancing Exercises to Calm Your Mind and Body

    Published: 23/06/2023

  12. 144 – Ready to Detox? Non-Toxic Solutions for Our Homes and Our Minds with Kari Davis

    Published: 21/06/2023

  13. 143 – Feeling Blah? 3 Quick & Powerful Nervous System Exercises for Increased Energy and Motivation

    Published: 19/06/2023

  14. 142 – Staying Calm 24/7 Isn’t the Goal… What Our Disney Disaster Taught Me About a Regulated Nervous System

    Published: 16/06/2023

  15. 141 – Ever Feel Like You’re a Bad Mom?  Finding Confidence and Community in Motherhood with Kendahl Yanez of Mama, You’re Doing Great!

    Published: 14/06/2023

  16. 140 – Thriving or Surviving? 5 Signs You’re Living in Survival Mode

    Published: 12/06/2023

  17. 139 – A Deep Breath Doesn’t Calm Me Down!  2 Reasons Why Your Nervous System Isn’t Responding to Breathwork as You Know It

    Published: 9/06/2023

  18. 138 – How to Navigate Fear and Self-Doubt When We Uplevel with Olivia Charlet

    Published: 7/06/2023

  19. 137 – 4 Must-Have Boundaries Every Mom Needs in Her Life

    Published: 5/06/2023

  20. 136 – Are You Too Nice? 3 Signs Your Kindness Is Actually People Pleasing

    Published: 2/06/2023

12 / 19

On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️  Burnout-proof systems for time management and productivity✔️  Science-backed tools for nervous system and emotional regulation✔️  Somatic practices that help you stay grounded & calm under pressure✔️  Faith-rooted wisdom for leading from overflow—not overdrive✔️  Boundaries that protect your purpose—not just your calendar✔️  Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.

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