47 Episodes

  1. STOP EXTERNALIZING YOUR STRESS

    Published: 8/10/2024

  2. Bipolar Disorder Vs. Borderline Personality Disorder

    Published: 18/09/2024

  3. 8 Things you should NOT DO if you have Social Anxiety

    Published: 3/09/2024

  4. YOUR EMOTIONS ARE NOT ALWAYS VAILD

    Published: 17/08/2024

  5. How to Overcome Panic Attacks

    Published: 8/08/2024

  6. Building Motivation When You Are Depressed

    Published: 20/07/2024

  7. The Anxiety Trap

    Published: 8/07/2024

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Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: [email protected] Newsletter and Services: https://linktr.ee/calmconfidence Disclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship.

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