312 Episodes

  1. Body Recomposition Guide: What Actually Matters for Nutrition and Training

    Published: 28/12/2025

  2. Carbs vs Fats For Athletes + Practical Social Eating Guide

    Published: 21/12/2025

  3. Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks

    Published: 14/12/2025

  4. Our Top Supplements & Off-Season Weight Gain Guide

    Published: 7/12/2025

  5. Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management

    Published: 30/11/2025

  6. Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?

    Published: 23/11/2025

  7. Bodybuilding & Gut Health | Navigating Social Events During Prep

    Published: 16/11/2025

  8. Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes

    Published: 9/11/2025

  9. Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss

    Published: 2/11/2025

  10. Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success

    Published: 26/10/2025

  11. Peak Week Carb Loading & Peri-Workout Nutrition

    Published: 19/10/2025

  12. What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2

    Published: 12/10/2025

  13. #201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams

    Published: 31/12/2023

  14. #200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories

    Published: 24/12/2023

  15. #199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free

    Published: 10/12/2023

  16. #198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?

    Published: 2/12/2023

  17. #197 Detailed Insight Into How A Coach Undertakes A Comp Prep

    Published: 20/11/2023

  18. #196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase

    Published: 12/11/2023

  19. #195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?

    Published: 5/11/2023

  20. #194 How To Lose Body Fat: Increase Cardio or Cut Calories?

    Published: 29/10/2023

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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

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