Balanced Factor

54 Episodes

1. How to Deal With Your Emotions - Something You Might Need to Hear Right Now

   Published: 18/10/2023
2. Finding Your Why, Overcoming Setbacks and Building Success Through Resilience ft. Kate Taylor Martin Founder of Nutbar

   Published: 11/10/2023
3. Do You Have Imposter Syndrome? Conquer Self-Doubt to Reach Your Full Potential

   Published: 3/10/2023
4. Season 2 Premiere: Unveiling Toxic Wellness, Trusting Your Instincts, and What's to Come!

   Published: 26/09/2023
5. Summer Body Image: How to Deal with The Pressure to Be Perfect & Stop Self-sabotaging Behaviours

   Published: 23/05/2023
6. How to Build Self-Confidence, Believe in Your Potential and Defy Societal Expectations with Jisu Kim @healthwithjisu

   Published: 17/05/2023
7. The Gut-Brain Connection & How Your Diet Can Impact Your Mental Health ft. Dr. Elizabeth Boham

   Published: 3/05/2023
8. Lessons From The Most Rewarding Year of My Life: Overcoming Setbacks, Being Vulnerable & Finding Happiness

   Published: 26/04/2023
9. How Probiotic Sodas & Kombucha can Improve Your Gut Health & Immunity ft. RISE KOMBUCHA

   Published: 19/04/2023
10. 5 Mindset Shifts That Have Led Me to Results in All Areas of My Life: Health, Confidence, and Independence

    Published: 12/04/2023
11. How infrared saunas, cold plunges and breathwork can transform your emotional and physical well-being ft. OTHERSHIP

    Published: 5/04/2023
12. Top Brain Surgeon Dr. Mark McLaughlin on What is Fear and How to Not Let it Control Your Life

    Published: 29/03/2023
13. Dealing With Burnout: What it is, Why it Happens & How to Cope

    Published: 22/03/2023
14. Disordered Eating vs. Eating Disorders, My Story & Why It's Not About The Food

    Published: 1/03/2023
15. How to Become the CEO of Your Own Health & Heal Your Body Through Nutrition Ft. Andrea Nakayama

    Published: 22/02/2023
16. The Keys to Self-Acceptance & Body Confidence with Carolina Salazar

    Published: 15/02/2023
17. Welcome to the Show!

    Published: 8/02/2023
18. Sami Clarke on Social Media Diet Culture & How to Improve Your Relationship With Food

    Published: 1/02/2023
19. 4 Ways to Befriend Your Anxiety and Not Let It Be The Enemy

    Published: 25/01/2023
20. The Winter Blues: Understanding the Science & How Exercise and Diet can Naturally Boost Your Mood and Productivity

    Published: 18/01/2023