303 Episodes

  1. Ep. 221 Sometimes We've Got To Block, Delete or Unfriend

    Published: 16/04/2021

  2. Ep. 220: We're Allowed To Have Work Boundaries

    Published: 9/04/2021

  3. Ep. 219: You Are Allowed To Rest

    Published: 2/04/2021

  4. Ep. 218: Three Vulnerability Habits to Live By

    Published: 26/03/2021

  5. Ep 217: Trust Is a Gamble, but We Can Learn To Make Good Bets

    Published: 19/03/2021

  6. Ep. 216: The Truth About Breakups

    Published: 12/03/2021

  7. Ep. 215: Fear of Criticism Doesn't Have To Run Your Life

    Published: 5/03/2021

  8. Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances

    Published: 26/02/2021

  9. Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own

    Published: 19/02/2021

  10. Ep. 212: People Can Be More Than One Thing

    Published: 12/02/2021

  11. Ep. 211: Too Good To Be True?

    Published: 5/02/2021

  12. Ep. 210: I am anxious about something

    Published: 29/01/2021

  13. Ep. 209: The Compatibility Factor

    Published: 22/01/2021

  14. Ep. 208: Scope Creep Makes Your Boundaries Beep

    Published: 11/12/2020

  15. Ep. 207: Let's Be More Truthful About Loneliness

    Published: 4/12/2020

  16. Ep. 206: Let's Wait Awhile

    Published: 27/11/2020

  17. Ep. 205: Four steps to assertively communicating what you want to do

    Published: 20/11/2020

  18. Ep. 204: Let's Talk About Family Estrangement

    Published: 13/11/2020

  19. Ep. 203: OK, But What Is Intimacy?

    Published: 6/11/2020

  20. Ep. 202: Let's Talk About Sex

    Published: 30/10/2020

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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

Visit the podcast's native language site