10% Happier with Dan Harris

A podcast by Ten Percent Happier

1031 Episodes

  1. #45: Colin O'Brady, Pro-Endurance Athlete

    Published: 9/11/2016

  2. #44: Duncan Sheik, '90s Rocker Turned Broadway Composer

    Published: 2/11/2016

  3. Guided Meditation: Election Stress (Powers of Ten)

    Published: 1/11/2016

  4. Guided Meditation: 'Driving'

    Published: 28/10/2016

  5. #43: Judge Jeremy Fogel, Using Mindfulness on the Bench

    Published: 26/10/2016

  6. #42: Sebene Selassie, A Life of Service While Fighting Breast Cancer

    Published: 19/10/2016

  7. #41: Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)

    Published: 17/10/2016

  8. #40: Election Stress Special (Bonus Episode!)

    Published: 16/10/2016

  9. #39: Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

    Published: 12/10/2016

  10. #38: Eileen Fisher, Fashion Icon

    Published: 5/10/2016

  11. #37: Tony Wright, Exonerated After 25 Years (Bonus Episode!)

    Published: 4/10/2016

  12. #36: Spring Washam, Meditation and Dharma Teacher

    Published: 28/09/2016

  13. #35: Alan Cumming, Actor, Author, Activist

    Published: 21/09/2016

  14. #34: Elizabeth Vargas, ABC News Anchor

    Published: 14/09/2016

  15. Guided Meditation: 'The Training Ground'

    Published: 9/09/2016

  16. #33: Chef Eric Ripert

    Published: 7/09/2016

  17. #32: The Minimalists, Joshua Fields Millburn and Ryan Nicodemus

    Published: 31/08/2016

  18. #31: Dr. Michael Gervais, Sports Psychologist

    Published: 24/08/2016

  19. #30: Jesse Israel

    Published: 17/08/2016

  20. #29: Dr. Richard Davidson

    Published: 10/08/2016

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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