Tankespjärn with Helena Roth
A podcast by Helena Roth
199 Episodes
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Doing gentle #40 What do you fill your days with?
Published: 25/01/2021 -
Reflection: What is reality?
Published: 21/01/2021 -
Doing gentle #39 Notice your own, and growing, awareness.
Published: 18/01/2021 -
Reflection: I got the message!
Published: 14/01/2021 -
Doing gentle #38 Unpeel yourself like an onion
Published: 11/01/2021 -
Reflection: Silly attachment?
Published: 7/01/2021 -
Doing gentle #37 Experiment!
Published: 4/01/2021 -
Reflection: Bruce
Published: 31/12/2020 -
Doing gentle #36 What would you do if you weren't afraid?
Published: 28/12/2020 -
Reflection: Be - Do - Have
Published: 24/12/2020 -
Doing gentle #35 Know you can never be broken
Published: 20/12/2020 -
Reflection: Cruel and heartless world, anyone?
Published: 17/12/2020 -
Doing gentle #34 Love yourself
Published: 14/12/2020 -
Reflection: Being gentle to me Reflection September 16
Published: 10/12/2020 -
Doing gentle #33 Four crucial phrases
Published: 7/12/2020 -
Reflection: My sounding boards
Published: 3/12/2020 -
Doing gentle #32 Set up a Mastermind-group
Published: 30/11/2020 -
Reflection: Who I already am.
Published: 26/11/2020 -
Doing gentle #31 Acceptance
Published: 23/11/2020 -
Reflection: That which is
Published: 19/11/2020
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
