199 Episodes

  1. 62. Parenting: the reactions of the parent | with Özlem Tan

    Published: 28/06/2022

  2. 61. Each person has had their own journey here | with Mandell

    Published: 21/06/2022

  3. 60. My precious, my trauma, my pain | with Kate Inglis

    Published: 14/06/2022

  4. 59. I don’t want to do the good thing. I want to do the real thing. | with Bella

    Published: 7/06/2022

  5. 58. We try to fix everything. Maybe there is no fixing to be done? | with Luke Aymon

    Published: 31/05/2022

  6. 57. Role models in our own relations | with Özlem Tan

    Published: 24/05/2022

  7. 56. Books are wisdom just laying about in your house | with Mandell Conway

    Published: 17/05/2022

  8. 55. The everyday reality of all those that came before us | with Kate Inglis

    Published: 10/05/2022

  9. 54. The algorithms don't invite tankespjärn. Conversations do. | with Matthew, Andy & Izzy

    Published: 3/05/2022

  10. 53. Conversations make for a great playground where learning is rife | with Inma, Reddy & Steve

    Published: 26/04/2022

  11. 52. I blew it up! | with Steve Emery

    Published: 19/04/2022

  12. 51. Taking yourself too seriously stops the flow of life | with Izzy

    Published: 12/04/2022

  13. 50. Notifications are alarm clocks that someone else set for you | with Andy Mort

    Published: 5/04/2022

  14. 49. Violence is bad and Maybe violence isn’t all that bad | with Reddy

    Published: 29/03/2022

  15. 48. Gifting is an indication that you want to be in community | with Matthew & Inma

    Published: 22/03/2022

  16. 47. Judgement and discernment in reflection | with Steve Emery

    Published: 15/03/2022

  17. 46. The discovery of our pleasures | with Izzy

    Published: 8/03/2022

  18. 45. The rooted fire within | with Andy Mort

    Published: 1/03/2022

  19. 44. Connections - already there and always will be | with Reddy

    Published: 22/02/2022

  20. 43. Giving and receiving or buying and selling? | with Inma & Matthew

    Published: 15/02/2022

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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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