199 Episodes

  1. Reflection: A library of memories

    Published: 25/06/2020

  2. Doing Gentle #9 - Ditch the notion of right or wrong

    Published: 22/06/2020

  3. Reflection: An epidemic of harshness

    Published: 18/06/2020

  4. Doing Gentle #8 - Does it serve me?

    Published: 15/06/2020

  5. Reflection: Made to bounce

    Published: 1/05/2019

  6. Doing Gentle #7 Don’t scratch the wound

    Published: 1/05/2019

  7. Reflection: What we can carry

    Published: 28/04/2019

  8. Doing Gentle #6 The problem isn’t the problem

    Published: 28/04/2019

  9. Reflection: What is your egg?

    Published: 24/04/2019

  10. Doing Gentle #5 Pick up on inner judgement

    Published: 24/04/2019

  11. Being gentle to me – Reflection January 2016

    Published: 21/04/2019

  12. Doing Gentle #4 Understand that feelings are neutral

    Published: 21/04/2019

  13. Doing Gentle #3 Notice my inner chatter

    Published: 17/04/2019

  14. Reflection: The event horizon calling?

    Published: 17/04/2019

  15. Doing Gentle #2 Innate well-being

    Published: 14/04/2019

  16. Reflection: A rediscovery of my Self

    Published: 14/04/2019

  17. Reflection: Please be gentle, I'm still learning

    Published: 10/04/2019

  18. Doing Gentle #1 Awareness

    Published: 10/04/2019

  19. Introduction

    Published: 4/03/2019

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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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