184 Episodes

  1. Menopause and HPV (Part 1 of 2)

    Published: 22/02/2025
  2. Iodine: This Element is Elemental!

    Published: 15/02/2025
  3. Not Another UTI! Help on the Horizon

    Published: 2/02/2025
  4. Love Your Liver? Think Twice Before Starting Kava for Anxiety

    Published: 18/01/2025
  5. 2025 Resolutions: Karen Has One, Do You?

    Published: 4/01/2025
  6. The Great Undies Debate

    Published: 21/12/2024
  7. Baby, It's Cold Outside: What to Know About Cold Related Illness

    Published: 7/12/2024
  8. A Vagina Day! Beating Bacterial Vaginosis

    Published: 23/11/2024
  9. How to Reset Distress to Peace and Joy

    Published: 9/11/2024
  10. Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia

    Published: 26/10/2024
  11. HRT Pellets: A Pain in the Butt or a Perfect Fit?

    Published: 12/10/2024
  12. Inositol – It Helps Mood & Metabolic Problems

    Published: 28/09/2024
  13. Magnesium Mix-up: So Many Choices! (RERUN)

    Published: 21/09/2024
  14. Karen Tells All About How to Improve That Saggy, Wrinkled Face

    Published: 14/09/2024
  15. Blood Test for Multiple Cancers: Yup, It Exists!

    Published: 24/08/2024
  16. There's No Hocus-Pocus to Get Focus

    Published: 10/08/2024
  17. Debunking TikTok Trends: Garlic Cloves Up the Nose?

    Published: 27/07/2024
  18. How to Keep Your Cool as the World Heats Up (RERUN)

    Published: 13/07/2024
  19. The Bite IS Worse Than the Buzz: Mosquito Borne Diseases (Part 2)

    Published: 29/06/2024
  20. The Bite IS Worse Than the Buzz: Mosquito Borne Diseases

    Published: 15/06/2024

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Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Visit the podcast's native language site