Supporting Champions
A podcast by Steve Ingham - Wednesdays
170 Episodes
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166: How do the elite develop well-being? with Lisa Trainor
Published: 14/05/2025 -
165: How to use occlusion to enhance adaptation with Richard Ferguson
Published: 30/04/2025 -
164: The Explorer's Gene with Alex Hutchinson
Published: 16/04/2025 -
163: How to Win: A 4 part plan for success with Kate Hays
Published: 2/04/2025 -
162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat
Published: 19/03/2025 -
161: Using play to improve performance with Richard Cheetham
Published: 5/03/2025 -
160: Parenting Talent with Valeria Eckardt
Published: 24/02/2025 -
159: How to train for, prime and preserve power in performance with Liam Kilduff
Published: 5/02/2025 -
158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close
Published: 22/01/2025 -
157: How to be more productive using flow states with Dr Sue Jackson
Published: 8/01/2025 -
156: Dr Ali Sanders on high performance in the helicopter emergency services
Published: 18/12/2024 -
155: David Bishop on interval training, mitochondria and training stressors
Published: 4/12/2024 -
154: Troy Taylor on the state of strength training and what it tells us about our habits
Published: 20/11/2024 -
153: Chris Shambrook on Lessons from Sport and Business
Published: 6/11/2024 -
152: Shona Halson on the Realities of Recovery
Published: 23/10/2024 -
151: Bryony Page on Olympic Gold
Published: 9/10/2024 -
150: Ben Rosenblatt on Elite Physical Performance
Published: 25/09/2024 -
149: Paolo Menaspa on Applied Research in Elite Sport
Published: 11/09/2024 -
148: Jo Harrison on performance lifestyle, transitions and well-being
Published: 21/08/2024 -
147: Stafford Murray on analysis and innovation
Published: 7/08/2024
Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
