Stuck Not Broken

306 Episodes

1. 5 Emotional Impacts of Trauma

   Published: 23/05/2023
2. 7 Easy Anxiety Management Skills to Use Today

   Published: 19/05/2023
3. Easy Beginning Meditation Tips for Busy People

   Published: 9/05/2023
4. How to Feel Your Feelings to Improve Emotional Processing

   Published: 2/05/2023
5. How to Give Yourself Permission to Feel Your Feelings

   Published: 25/04/2023
6. Emotional Normalization and How it Helps in Trauma Recovery

   Published: 19/04/2023
7. What Validation is and How it Connects to Trauma Recovery

   Published: 12/04/2023
8. 5 Practical Tips for Managing Anxiety in Your Daily Life

   Published: 4/04/2023
9. How Positive Affirmations Might be Making Things WORSE

   Published: 28/03/2023
10. AI answered my questions about trauma recovery and shocked me.

    Published: 21/03/2023
11. How your thoughts are preventing your trauma recovery

    Published: 14/03/2023
12. 3 Tips to Reduce Fear During Trauma Work

    Published: 7/03/2023
13. I was desperate & agreed to spend $9k

    Published: 28/02/2023
14. Reduce your shame, blame and judgment with the Polyvagal Theory

    Published: 22/02/2023
15. How Polyvagal Safety is different than coping with dysregulation

    Published: 14/02/2023
16. I'm a Therapist and I was Wrong About Trauma Recovery

    Published: 7/02/2023
17. What to do AFTER learning the Polyvagal Theory and Why

    Published: 31/01/2023
18. Happiness & the Polyvagal Theory: Sorry, there is NO magic key

    Published: 24/01/2023
19. How to Relieve Your Polyvagal Fight State

    Published: 17/01/2023
20. Release Trauma to Relax OR Relax to Release Trauma? (edit)

    Published: 10/01/2023