505 Episodes

  1. Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis

    Published: 8/09/2025

  2. Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman

    Published: 3/09/2025

  3. Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

    Published: 2/09/2025

  4. Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman

    Published: 1/09/2025

  5. Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson

    Published: 27/08/2025

  6. Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson

    Published: 26/08/2025

  7. Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson

    Published: 25/08/2025

  8. Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell

    Published: 20/08/2025

  9. Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell

    Published: 19/08/2025

  10. Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell

    Published: 18/08/2025

  11. Pt 3: The Best Longevity Supplement | Dr Nichola Conlon

    Published: 13/08/2025

  12. Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon

    Published: 12/08/2025

  13. Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon

    Published: 11/08/2025

  14. The Healing Power of Dogs | Emily Dean x ManyPets

    Published: 7/08/2025

  15. Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal

    Published: 6/08/2025

  16. Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal

    Published: 5/08/2025

  17. Pt 1: The Psychology of Money and Overspending | Vicky Reynal

    Published: 4/08/2025

  18. Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell

    Published: 30/07/2025

  19. Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

    Published: 29/07/2025

  20. Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell

    Published: 28/07/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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