344 Episodes

  1. 243 - All the Feels: How to Ride the Emotional Waves

    Published: 1/02/2023

  2. 242 - How to Become Another Person

    Published: 24/01/2023

  3. 241 - Mind Over Mood: The Stoic Art of Reframing

    Published: 16/01/2023

  4. 240 - Interview with Trever Yarrish

    Published: 9/01/2023

  5. 239 - Lessons Learned

    Published: 3/01/2023

  6. 238 - Show Up

    Published: 27/12/2022

  7. 237 - Self Confidence

    Published: 20/12/2022

  8. 236 - Nice vs. Kind

    Published: 12/12/2022

  9. 235 - interview with Tanner Campbell of Practical Stoicism

    Published: 5/12/2022

  10. 234 - Easy Life

    Published: 28/11/2022

  11. 233 - Anxious Future

    Published: 21/11/2022

  12. 232 - QTIP

    Published: 15/11/2022

  13. 231 - A Model of Thinking

    Published: 7/11/2022

  14. 230 - Our Human Contract

    Published: 2/11/2022

  15. 229 - Conscious Communication

    Published: 24/10/2022

  16. 228 - Offended

    Published: 18/10/2022

  17. 227 - Self Commitment

    Published: 11/10/2022

  18. 226 - Cognitive Dissonance

    Published: 3/10/2022

  19. 225 - Be Yourself

    Published: 26/09/2022

  20. 224 - To You or For You

    Published: 20/09/2022

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