81 Episodes

  1. 21. stilling the monkey mind

    Published: 28/03/2023

  2. 20. who am i?

    Published: 16/03/2023

  3. 19. karma yoga

    Published: 8/03/2023

  4. 18. path of devotion

    Published: 28/02/2023

  5. 17. divine love

    Published: 19/02/2023

  6. 16. what love is

    Published: 12/02/2023

  7. 15. universal purpose

    Published: 5/02/2023

  8. 14. finding our gifts

    Published: 29/01/2023

  9. 13. if not now, then when?

    Published: 22/01/2023

  10. 12. manifestations

    Published: 13/01/2023

  11. 11. mindful intentions

    Published: 6/01/2023

  12. 10. reflections

    Published: 30/12/2022

  13. 9. art of letting go

    Published: 24/12/2022

  14. 8. power of the breath

    Published: 14/12/2022

  15. 7. the joy of meditation

    Published: 7/12/2022

  16. 6. being grateful for what is

    Published: 29/11/2022

  17. 5. the yogi diet

    Published: 22/11/2022

  18. 4. why spiritual gatherings are important

    Published: 15/11/2022

  19. 3. first time visit to an ashram

    Published: 8/11/2022

  20. 2. my spiritual awakening experience

    Published: 1/11/2022

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Tune in and discover how Kay uses spirituality to navigate the material world. From a young girl in New York City working in the corporate field to a meditation and yogic philosophy teacher in Asia. Kay is here to share her experience and insight for living a more meaningful life.

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