Sober Powered: The Neuroscience of Being Sober
A podcast by Gillian Tietz, MS, CPRC - Fridays
332 Episodes
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E50: [Special] Advice From 7 of My Sober Friends
Published: 4/06/2021 -
E49: 5 Consequences of Not Having Boundaries
Published: 28/05/2021 -
E48: Is Addiction Genetic or a Learned Behavior?
Published: 21/05/2021 -
E47: Addiction Treatments From Snake Pits to Modern Medicine
Published: 14/05/2021 -
E46: Neuroplasticity Helps us Recover
Published: 7/05/2021 -
E45: Emotional Overwhelm
Published: 30/04/2021 -
E44: Kevin Bellack on Parenting Before and After Quitting Drinking
Published: 23/04/2021 -
E43: Drinking to Cope
Published: 16/04/2021 -
Trailer: What's This Podcast Even About?
Published: 14/04/2021 -
E42: Is Relapse Part of Recovery?
Published: 9/04/2021 -
E41: Why Sober People Want So Much Sugar
Published: 2/04/2021 -
E40: Why Are We So Angry?
Published: 26/03/2021 -
E39: Getting Sober Improved my Body Image
Published: 19/03/2021 -
E38: What Causes Withdrawal Symptoms?
Published: 12/03/2021 -
E37: Alcohol and Infertility
Published: 5/03/2021 -
E36: Your Sober Pal Tells us What AA is Like
Published: 26/02/2021 -
E35: Emotional Sobriety
Published: 19/02/2021 -
E34: Why Drinking Makes it Hard to Lose Weight
Published: 12/02/2021 -
E33: Why Do We Feel So Tired in Early Sobriety?
Published: 5/02/2021 -
E32: A Conversation with my Husband
Published: 29/01/2021
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
