Sober Powered

A podcast by Gillian Tietz, MS, CAMS-I - Fridays

Fridays

Categories:

Education

270 Episodes

  1. E29: The Link Between Drinking as a Teen and Developing an Addiction

    Published: 8/01/2021

  2. E28: Is it a Bad Habit or a Problem?

    Published: 1/01/2021

  3. E27: Why We Can’t Just Drink on Special Occasions

    Published: 25/12/2020

  4. E26: Does the Brain Recover?

    Published: 18/12/2020

  5. E25: Surviving Your Company Party Sober

    Published: 11/12/2020

  6. E24: How Addiction Develops

    Published: 4/12/2020

  7. E23: What Your Blood Can Reveal About Your Liver Health

    Published: 27/11/2020

  8. E22: Why You Think Alcohol Helps Your Anxiety

    Published: 20/11/2020

  9. E21: I'm One Year Sober!

    Published: 13/11/2020

  10. E20: Why is it So Hard to Moderate?

    Published: 6/11/2020

  11. E19: Alcohol Use Disorder and Other Mental Health Conditions

    Published: 30/10/2020

  12. E18: My Husband Still Drinks, Here's How We Make it Work

    Published: 23/10/2020

  13. E17: Alcohol and the Heart

    Published: 16/10/2020

  14. E16: Signs I was a Problem Drinker (That I Ignored)

    Published: 9/10/2020

  15. E15: Stigma and Social Death

    Published: 2/10/2020

  16. E14: Nature vs Nurture

    Published: 25/09/2020

  17. E13: SSRIs and Alcohol-Induced Aggression

    Published: 18/09/2020

  18. E12: Why We Blackout From Drinking Alcohol

    Published: 11/09/2020

  19. E11: Why Alcohol Feels Good (Endorphins and Opioid Receptors)

    Published: 4/09/2020

  20. E10: Denial and Dry Drunk Syndrome

    Published: 28/08/2020

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
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