1404 Episodes

  1. 146: The 5 Steps Suzanne Used to Lose Over 40 lbs in 16 Weeks

    Published: 26/07/2021

  2. 4 Steps To Lose Weight Using Only Your Mind - Step 4

    Published: 23/07/2021

  3. 4 Steps To Lose Weight Using Only Your Mind - Step 3

    Published: 22/07/2021

  4. 4 Steps To Lose Weight Using Only Your Mind - Step 2

    Published: 21/07/2021

  5. 4 Steps To Lose Weight Using Only Your Mind - Step 1

    Published: 20/07/2021

  6. 145 - The Formula to Lose Weight Using Your Mind

    Published: 19/07/2021

  7. The 4 Shifts Jenn Made To Lose 32 lbs In 12 Weeks - Shift 4

    Published: 16/07/2021

  8. The 4 Shifts Jenn Made To Lose 32 lbs In 12 Weeks - Shift 3

    Published: 15/07/2021

  9. The 4 Shifts Jenn Made To Lose 32 lbs In 12 Weeks - Shift 2

    Published: 14/07/2021

  10. The 4 Shifts Jenn Made To Lose 32 lbs In 12 Weeks - Shift 1

    Published: 13/07/2021

  11. 144: How Jenn Lost 32 lbs in 12 weeks

    Published: 12/07/2021

  12. 4 Secrets To Getting Toned When You Lose Weight - Secret 4

    Published: 9/07/2021

  13. 4 Secrets To Getting Toned When You Lose Weight - Secret 3

    Published: 8/07/2021

  14. 4 Secrets To Getting Toned When You Lose Weight - Secret 2

    Published: 7/07/2021

  15. 4 Secrets To Getting Toned When You Lose Weight - Secret 1

    Published: 6/07/2021

  16. 143: The Secret To Getting Toned When You Lose Weight

    Published: 5/07/2021

  17. 5 Little Known Ways Carbs Help With Weight Loss - Tip 5 Fruit

    Published: 2/07/2021

  18. 5 Little Known Ways Carbs Help With Weight Loss - Tip 4 Starches

    Published: 1/07/2021

  19. 5 Little Known Ways Carbs Help With Weight Loss - Tip 3 Whole Grains

    Published: 30/06/2021

  20. 5 Little Known Ways Carbs Help With Weight Loss - Tip 2 Gluten

    Published: 29/06/2021

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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn.

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