1404 Episodes

  1. 286: 5 Ways Stress Causes Weight Gain

    Published: 1/04/2024

  2. 4 SAFE Alternatives to Semaglutides Like Ozempic - Here's 4 of 4

    Published: 29/03/2024

  3. 4 SAFE Alternatives to Semaglutides Like Ozempic - Here's 3 of 4

    Published: 28/03/2024

  4. 4 SAFE Alternatives to Semaglutides Like Ozempic - Here's 2 of 4

    Published: 27/03/2024

  5. 4 SAFE Alternatives to Semaglutides Like Ozempic - Here's 1 of 4

    Published: 26/03/2024

  6. 285: What They Won't Tell You About Ozempic, Mounjaro, Wegovy, Trulicity and Victoza

    Published: 25/03/2024

  7. The 4 Weight Loss Hormones And How to Control Them - Hormone 4

    Published: 22/03/2024

  8. The 4 Weight Loss Hormones And How to Control Them - Hormone 3

    Published: 21/03/2024

  9. The 4 Weight Loss Hormones And How to Control Them - Hormone 2

    Published: 20/03/2024

  10. The 4 Weight Loss Hormones And How to Control Them - Hormone 1

    Published: 19/03/2024

  11. 284: The Truth About Blood Sugar and Weight Loss

    Published: 18/03/2024

  12. 4 Healthy Foods to Avoid For Weight Loss - Food 4

    Published: 15/03/2024

  13. 4 Healthy Foods to Avoid For Weight Loss - Food 3

    Published: 14/03/2024

  14. 4 Healthy Foods to Avoid For Weight Loss - Food 2

    Published: 13/03/2024

  15. 4 Healthy Foods to Avoid For Weight Loss - Food 1

    Published: 12/03/2024

  16. 283: Healthy Foods to Avoid For Weight Loss

    Published: 11/03/2024

  17. 5 Weight Loss Tips For Women (And Men) Over 50 - Tip 5

    Published: 8/03/2024

  18. 5 Weight Loss Tips For Women (And Men) Over 50 - Tip 4

    Published: 7/03/2024

  19. 5 Weight Loss Tips For Women (And Men) Over 50 - Tip 3

    Published: 6/03/2024

  20. 5 Weight Loss Tips For Women (And Men) Over 50 - Tip 2

    Published: 5/03/2024

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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn.

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