589 Episodes

  1. #295: Ben House, PhD – How Much of a Surplus Do Advanced Lifters Need for Optimal Muscle Gain?

    Published: 21/08/2019

  2. #294: Nicola Guess, PhD, RD - Prediabetes & Type 2 Diabetes Nutrition

    Published: 12/08/2019

  3. #293: Jessica Setnick, RD – Orthorexia: Positive vs. Pathological Nutrition

    Published: 7/08/2019

  4. #292: Prof. Alexandra Johnstone, PhD – Appetite Control, Satiety & Diet Interventions

    Published: 31/07/2019

  5. #291: Gab Fundaro, PhD – Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics

    Published: 24/07/2019

  6. #290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention

    Published: 15/07/2019

  7. #289 Ciaran Fairman, PhD – Exercise Interventions in Cancer Treatment

    Published: 5/07/2019

  8. #288: Ted Ryce: Meditation, Communication & Understanding Behaviours

    Published: 26/06/2019

  9. #287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model

    Published: 19/06/2019

  10. #286: James Morton, PhD - Fuelling Elite Sport: Team Sky, Liverpool FC & Carbohydrate Periodization

    Published: 11/06/2019

  11. #285: What is Health? A Conceptual Framework

    Published: 4/06/2019

  12. #284: Simone Harding – Tackling Negative Body Image & Weight Stigma

    Published: 28/05/2019

  13. #283: Alun Williams, PhD - The Genetics & Science Behind the Historic Caster Semenya/IAAF Case

    Published: 21/05/2019

  14. #282: Louise Burke, PhD - Project Supernova: The Science of Fuelling Elite Athletes

    Published: 14/05/2019

  15. #281: Jake Linardon, PhD – Eating Disorders, Binge Eating & Body Image

    Published: 6/05/2019

  16. #280: Kirsty Elliot-Sale, PhD – Energy Availability, Menstrual Disorders & RED-S

    Published: 30/04/2019

  17. #279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement

    Published: 23/04/2019

  18. #278: Jackson Peos, PhD – The ICECAP Trial, Intermittent Energy Restriction & the Science of Diet Breaks

    Published: 16/04/2019

  19. #277: Eric Helms, PhD - Non-Quantitative Dieting, Personal Experiments & Optimal Weight Gain for Hypertrophy

    Published: 9/04/2019

  20. #276: Nick Gant, PhD - Neurometabolism: Brain Function, Fatigue & Nutritient Interventions

    Published: 2/04/2019

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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

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