153 Episodes

  1. Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective

    Published: 31/07/2025

  2. Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm

    Published: 29/07/2025

  3. Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca

    Published: 24/07/2025

  4. Marie’s Way: A Journey Through Loss, Love, and Light

    Published: 22/07/2025

  5. How Richard Taite Transformed Addiction Into Purpose and Healing

    Published: 17/07/2025

  6. Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki

    Published: 15/07/2025

  7. Boundaries, Burnout & the Brain-Heart Connection with Kate

    Published: 8/07/2025

  8. Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up

    Published: 1/07/2025

  9. From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths

    Published: 24/06/2025

  10. Faith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle

    Published: 17/06/2025

  11. Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles

    Published: 10/06/2025

  12. Yalda’s Truth: Surviving Postpartum Depression and Finding Purpose

    Published: 3/06/2025

  13. Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow

    Published: 27/05/2025

  14. Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins

    Published: 20/05/2025

  15. How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne

    Published: 13/05/2025

  16. 🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health

    Published: 6/05/2025

  17. Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again

    Published: 29/04/2025

  18. Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims

    Published: 22/04/2025

  19. Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter

    Published: 15/04/2025

  20. Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love

    Published: 8/04/2025

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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.

Visit the podcast's native language site