187 Episodes

  1. All your First Trimester Q&A’s Answered!

    Published: 17/05/2023

  2. Does Pregnancy Affect Your Voice?

    Published: 3/05/2023

  3. Everything You Need to Know About Epidurals & Pain Management in Labour!

    Published: 19/04/2023

  4. What is a Postpartum Doula?

    Published: 5/04/2023

  5. Maternity Photography with Island Roots Photography

    Published: 22/03/2023

  6. Top 10 Things you Didn't Know you Needed in your Hospital Bag

    Published: 8/03/2023

  7. Top 5 Reasons for Cesarean Birth

    Published: 22/02/2023

  8. C-Section Scar Recovery with Janette Yee

    Published: 8/02/2023

  9. Sarah’s Surrogacy Story

    Published: 25/01/2023

  10. Top 5 Tips for Starting Solids in Smaller Babies

    Published: 11/01/2023

  11. Planning Your Ultimate Baby Shower!

    Published: 28/12/2022

  12. CrossFit and Strength Training in Pregnancy and Postpartum

    Published: 14/12/2022

  13. Holiday Gift Guide: Newborn Show Notes

    Published: 7/12/2022

  14. What is Cradle Cap!? The Facts on Newborn Skincare

    Published: 30/11/2022

  15. Holiday Gift Guide: Postpartum

    Published: 23/11/2022

  16. The Hands-On Approach to Preparing for Breastfeeding in Pregnancy!

    Published: 16/11/2022

  17. Holiday Gift Guide: Pregnancy!

    Published: 9/11/2022

  18. Shamaya's Birth Story

    Published: 2/11/2022

  19. Life After Loss

    Published: 26/10/2022

  20. Decluttering and Organizing in Preparation for Baby!

    Published: 19/10/2022

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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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