Self-Selecting

85 Episodes

1. E. 85 How to Actually Get Shredded: What It Takes and Where Most Go Wrong

   Published: 26/05/2025
2. E. 84 3 Types of People Who Should Stop Dieting Immediately

   Published: 19/05/2025
3. E. 83 Stephanie Sequeira: The Truth About PEDs, Period Loss & Pregnancy in Female Athletes

   Published: 16/05/2025
4. E. 82 How to Train if You Want Bigger Glutes

   Published: 12/05/2025
5. E. 81 Can You Really Recomp? The Truth About Building Muscle and Losing Fat at the Same Time

   Published: 5/05/2025
6. E. 80 Ariana Brothers: What Separates an Amateur From an IFBB Bikini Pro?

   Published: 2/05/2025
7. E. 79 PED Mistakes That Will Ruin Your Voice

   Published: 28/04/2025
8. E. 78 How I Grew My Glutes 4 INCHES

   Published: 21/04/2025
9. E. 77 Austin Stout: GLP-1s, Stress, and the Real Reason Your Fat Loss Is Stalling

   Published: 18/04/2025
10. E. 76 How Many Calories Should You Eat For Fat Loss?

    Published: 14/04/2025
11. E. 75 Cardio Mistakes That Will Ruin Your Progress

    Published: 7/04/2025
12. E. 74 Stefanie Roth: What Every Female Athlete Should Know Before Using PEDs

    Published: 4/04/2025
13. E. 73 Every Question You Have About Anavar (Part 2)

    Published: 31/03/2025
14. E. 72 Is Your Weight Gain Normal or a Hormonal Imbalance?

    Published: 24/03/2025
15. E. 71 Liana Giannamore: How To Balance Fitness, Business, and Mental Health Like an IFBB Pro

    Published: 21/03/2025
16. E. 70 9 Foods Ruining Your Fat Loss Progress

    Published: 17/03/2025
17. E. 69 Dieting Terms Made EASY

    Published: 10/03/2025
18. E. 68 Kerry Sexton: What It Really Takes To Become an IFBB Pro

    Published: 7/03/2025
19. E. 67 Training Terminology Made EASY

    Published: 3/03/2025
20. E. 66 Careful With These 7 Supplements

    Published: 24/02/2025