460 Episodes

  1. Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers

    Published: 14/10/2024

  2. Self-Helpless Snack: 10 Ways To Reignite The Spark In A Sexual Dry Spell with Michaela Boehm

    Published: 9/10/2024

  3. My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin

    Published: 7/10/2024

  4. Self-Helpless Snack: Legal Mushroom vs. Ketamine Use For Treating Depression with Dr. Tracey Marks

    Published: 2/10/2024

  5. When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona

    Published: 30/09/2024

  6. Self-Helpless Snack: Will Naked Yoga Be Your New Favorite Practice?

    Published: 25/09/2024

  7. 20+ Years Thriving With Stage IV Cancer with Kris Carr

    Published: 23/09/2024

  8. Self-Helpless Snack: Stop Being Nice In These 4 Situations ASAP (Tips From A Deputy Sheriff & Domestic Violence Survivor)

    Published: 18/09/2024

  9. Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson

    Published: 16/09/2024

  10. Self-Helpless Snack: 5 Things That Can Help You Quit Smoking For Good

    Published: 11/09/2024

  11. Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan

    Published: 9/09/2024

  12. Self-Helpless Snack: This Analogy Simplifies The Stock Market (+ 3 Awesome Investing Tips!)

    Published: 4/09/2024

  13. Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly Dove

    Published: 2/09/2024

  14. Self-Helpless Snack: The #1 Thing To Notice About Your Dreams Tonight (And The Shocking Link Between Depression And Dreaming)

    Published: 28/08/2024

  15. The Reality Behind Reality TV with Renee Ash of Peacock's Love Undercover: Online Critics, Public Heartbreak, And Personal Growth

    Published: 26/08/2024

  16. Self-Helpless Snack: Former Adult Film Star Jessie Rogers on How To Protect Yourself From Manipulation In The Industry

    Published: 21/08/2024

  17. Burnout, A Breakdown, And Beginning Again with Jessica Gemme

    Published: 19/08/2024

  18. Self-Helpless Snack: 3 Ways To Manage Thanatophobia (Fear of Death) with Meditation Teacher, Kelvin Chin

    Published: 14/08/2024

  19. 10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD

    Published: 12/08/2024

  20. Self-Helpless Snack: 3 Big Misconceptions About Adopting A Child with Adoption Attorney, Lucrece Bundy

    Published: 7/08/2024

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Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad. New episode every Monday!

Visit the podcast's native language site