216 Episodes

  1. When You Dream BIG, Expect To Be Tested

    Published: 21/10/2025

  2. 5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)

    Published: 13/10/2025

  3. When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion

    Published: 7/10/2025

  4. Why the World Needs Thought Healing Tools—Now More Than Ever

    Published: 30/09/2025

  5. Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode

    Published: 16/09/2025

  6. Same Team, Same Dream: How to Align Your Relationship Around the Big Picture

    Published: 9/09/2025

  7. The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions

    Published: 2/09/2025

  8. How to Make Your Home Reflect Your Personality

    Published: 26/08/2025

  9. Living the Dream (and Losing Your Mind): The Blessing Paradox

    Published: 12/08/2025

  10. When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby

    Published: 5/08/2025

  11. The Blessing Behind the Breakdown

    Published: 29/07/2025

  12. Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin

    Published: 22/07/2025

  13. Wellness: 12 Tips to Make Your Home Healthier

    Published: 15/07/2025

  14. The Power to Change

    Published: 8/07/2025

  15. Planning for Peace Financially and Otherwise

    Published: 1/07/2025

  16. Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller

    Published: 24/06/2025

  17. Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur

    Published: 17/06/2025

  18. How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison

    Published: 10/06/2025

  19. The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)

    Published: 3/06/2025

  20. Self-Worth and Success: How Belief Shapes Your Future

    Published: 27/05/2025

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The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living.  Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.Let’s raise it. Let’s live on purpose. Let’s live on frequency. 

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